Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Research shows we are missing 50 percent of our lives. Why? Because we aren?t paying attention.From the constant buzz of your phone and the lure of your media feed to your unrelenting, all-encompassing, and evergrowing mental to-do list?the demands on your attention have never been so severe. The result is an escalating crisis, where we feel mentally foggy, scattered, and overwhelmed. Remarkably, the solution to our attention crisis has been right here in front of us the entire time. Acclaimed neuroscientist Amishi P. Jha, PhD, has dedicated her life?s work to understanding the science of attention at every level?from brain-imaging studies in the lab to field-testing soldiers, firefighters, athletes, healthcare and business professionals, and students. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. Dr. Jha expertly guides readers through fascinating research, debunking common assumptions and

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