Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

From board-certified psychiatrist and women's mental health specialist Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and hands-on strategies for practicing real and lasting self-careYou may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products--from juice cleanses to yoga workshops to luxury bamboo sheets--self-care has exploded in our collective consciousness as a panacea for practically all of women's problems.Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Self-care dogma says that to fix your troubles is as simple as buying a new day planner or signing up for a meditation class. But the game is rigged. The self-care fixes that our culture prescribes keep us looking outward--comparing ourselves with others or striving for a certain type of

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